IN2Life Group Fitness classes have been running for over 14 years and are held each week at various times and locations in the Ponds, Kellyville and Norwest Business Park. All classes include a variety of cardio fitness and resistance training to help you get fit, lose weight and have fun while you do it!
MUMS ON THE RUN
This is an outdoor fitness class for ALL women who:
- just need some "me" time
- never have time to exercise
- want to look & feel better
- classes also cater towards pregnant mums and new mums with bubs
Monday, Wednesdays and Fridays at 9:30am in the Ponds
Tuesdays at 9:30am in Kellyville
NIGHT OPS GROUP TRAINING
This is an outdoor group fitness class for men and women who want to:
- Get fit
- Lose weight
- and Have fun!
These classes involve resistance weight training and cardio circuits. All equipment is provided in the class.
Monday and Wednesday at 7pm in Norwest Business Park
ONLINE LIVE CLASSES
These are LIVE online group training classes in the comfort of your own home or yard. You still get technique correction and guidance from our trainer-just like face to face training -only different!
The class involves cardio, resistance and overall body toning.
These classes are running alongside our face to face sessions and are always available.
Monday, Tuesday, Wednesday & Friday 9:30am
Monday & Wednesdays 7pm