Philosophy & Services

Sarah is passionate about helping women step IN2 a new life of strength and confidence in a supportive fitness community. She understands that it takes time and support to strengthen our bodies after pregnancy from the inside out. She focuses not only on training her clients but also on educating them on the importance of self care, nutrition and awareness both physically and mentally through every stage life. In an industry that can often lead to comparison and competition, the fitness community at IN2Life Personal Training is one of support and encouragement helping clients find a place of belonging and trust. Sarah loves to see clients connect with each other forming friendships and support networks that last a lifetime. 

IN2Life Personal Training is for women at all stages of life and motherhood. We want women to feel strong and healthy from the inside out and do so by providing safe and effective exercises to help post natal abdominal separation and pelvic floor. Our 1:1 and women’s group fitness sessions include a variety of cardio, resistance and core stability exercises helping our clients to improve tone, strength, fitness and overall well being.