THE MUM MOVEMENT HUB is not only for mums but for all women at every stage of life looking for an easy way to fit movement into their daily lives using our ONLINE HUB!

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5 key things busy women will benefit from joining our online program:

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Flexibility and Convenience:

We juggle multiple responsibilities and making flexibility is a top priority. Our program allows you to work out at your own pace, LIVE daily classes PLUS anytime and anywhere with our recorded sessions which are designed specifically for you making scheduling in your movement a little easier each week.

 

On-demand workouts:

As MumSafe Trainers, we understand flexibility with class times, variety and workout options is crucial and workout options to fit into different time slots.

 

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Short, Effective Workouts:

Time is often limited, so we value our  workouts that deliver maximum benefits in a short amount of time.  Our 30-minute sessions that focus on rebuilding you safely and effectively with opportunity to progress over the weeks.

 

Holistic Well-Being Focus:

We know mums (and all women) are not just looking for physical fitness but also for programs that address mental well-being and stress management.  We incorporate elements like mindfulness, meditation, and stress-reducing practices alongside physical workouts to provide a holistic approach.

 

Expert Guidance and Support:

We are certified, registered and insured and up to date with expertise in prenatal and postnatal training and are super passionate about guiding you, to understand and acknowledge your unique needs, postnatal considerations, we offer clear instructions and modifications for various fitness levels and stages of motherhood recovery.

 

Community and Accountability:

Building connections with other women going through similar experiences provides motivation and a sense of community.  Our online membership includes a private group forum, live sessions where you can connect and chat, share experiences and support each other.  There are opportunities to join in on weekly focus challenges, accountability features and 1-1 check ins with your Coach for a more specialised approach to your online membership.

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We are super excited to bring this program to you!

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Interested?- Register interest HERE for your trial session or to find out more!

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