One on One

IN2Life Personal Training is for women at all stages of life and motherhood. We want women to feel strong and healthy from the inside out and do so by providing safe and effective exercises to help post natal abdominal separation and pelvic floor. Our 1:1 and women’s group fitness sessions include a variety of cardio, resistance and core stability exercises helping our clients to improve tone, strength, fitness and overall well being. We are passionate about helping women step IN2 a new life of strength and confidence in a supportive fitness community.