GROUP CLASSES
IN2Life Group Fitness classes have been running for over 15 years and are held each week at various times and locations in the Ponds, Kellyville and Norwest Business Park. All classes include a variety of cardio fitness and resistance training to help you gain strength & confidence in a fun and supportive fitness community!
MUMS ON THE RUN
This is an outdoor fitness class for ALL women who:
- want to make time for their our health & fitness
- want to build strength & confidence
- are looking for a supportive fitness community
Classes are designed for women at all stages of life & all fitness levels. Helping mums return to exercise safely after pregnancy.
Monday, Wednesdays and Fridays at 9:30am in the Ponds
Tuesdays at 9:30am in Kellyville
NIGHT OPS GROUP TRAINING
This is an outdoor group fitness class for men and women who want to build strength & confidence in a fun, supportive fitness community
These classes involve resistance weight training and cardio circuits. All equipment is provided in the class.
Monday and Wednesday at 7pm in Norwest Business Park
THE MUM MOVEMENT HUB
This is not just for MUMS but all women from different fitness backgrounds and all stages of life!
It includes:
💻 Daily live online classes from the comfort of your own home designed FOR YOU
💨 30 min full body workouts that you can fit it into your busy lifestyle
💪 Access to train with 7 different qualified & insured MumSafe™️ trainers (skilled in training women at all stages of life)
💻 Can’t make the class LIVE - you have access to the recordings 24/7
💫 Private FB HUB Group for accountability, connection and chats with your coaches and other members of our online community