GROUP CLASSES

IN2Life Group Fitness classes have been running for over 7 years and are held each week at various times and locations in the Ponds and Norwest Business Park. All classes include a variety of cardio boxing, cardio fitness, and resistance training to help you get fit, lose weight and have fun while you do it!

EARLY MUMS ON THE RUN 

 

This is an outdoor fitness class for women who are TIME STARVED but want to:

- Get fit,

- Lose weight and have fun all before the sun rises!

 

The class involves cardio THUMP boxing, weights and cardio circuits 

 

Tuesday and Thursdays at sunrise in the Ponds

MUMS ON THE RUN 

This is an outdoor fitness class for ALL women who:

- just need some "me" time

- never have time to exercise

- want to look & feel better

- classes also cater towards pregnant mums and new mums with bubs

 

Monday, Wednesdays and Fridays at 9:30am in the Ponds

NIGHT OPS GROUP TRAINING

 

This is an outdoor group fitness class for men and women who want to:

- Get fit

- Lose weight

- and Have fun!

 

The class involves cardio THUMP boxing, weights and cardio circuits as well as boot camp style training

 

Monday and Wednesday at 7pm in Norwest Business Park

ONLINE LIVE CLASSES

 

These are LIVE online group training classes in the comfort of your own home or yard.nYou still get technique correction and guidance from our trainer-just like face to face training -only different!    

The class involves cardio, resistance and overall body toning. 

 

Currently these classes are running in replacement of our outdoor fitness classes - 

Monday, Wednesday & Friday 9:30am

Tuesday & Thursdays 5:30am

Monday & Wednesdays 7pm

PERSONAL TRAINING - GROUP FITNESS - PRE & POST-NATAL FITNESS - NUTRITION COACHING - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

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